Who We Are
No Ordinary Gym. No Ordinary Workout.
Our approach is unique. All of our training is based on a team approach. Each program is designed so that you are working out with like-minded women experiencing the same life events. Not only are the women in our groups teammates, but each other’s support systems, and sometimes even develop into confidants and best friends. The women working out together understand each other’s pressures, pains, frustrations, successes, and happiness. This “we’re in it together” mentality is the same for all of our programs. We are a true network that expands FAR beyond your waistline- We change bodies, change minds, and change lives. Join the movement!
Features:
- Small Group Training. Get the hands on benefits of working with a personal trainer, at half the cost.
- All Women. Our studio is an environment of positivity, creativity, and support. Unlike a typical gym, you don’t have to feel self-concious about your familiarity with equipment, wearing what’s comfortable for you, or not being a gym conisuerr at our boutique studio. No matter your level, experience, or goals… you are met with embrace.
- Personal Concierge. For most women, it is the day to day that keeps them from getting their workout in. Now, your prescriptions, cleaning, doctors appointments, and grocery shopping has all been completed by the time you are done working out. No more excuses and finally a chance to put yourself first!
- Nanny Service. For busy moms on the go, there is an on site (free of charge) child care space for your little one to relax with a book, play wii, do school work, or play with our on site nannies.
- One on One Attention. Our trainers are much more than personal trainers, they are coaches. The women in your workout group are your team, and together you form a community.
- Refreshing approach to fitness. By incorporating performance and agility movements, bootcamp style fitness techniques,
- Holistic Approach to Wellness
- Comprehensive workout in just one hour. Incorporating all of your strength, cardiovascular, and flexibility into one workout.
- Socials and Events. It is essential to your success to create a network of other like-minded women. By creating opportunities outside the gym for you to interact with one another, we bring fitness beyond the gym floor mats. Past socials have included chartering boats through the James River, exclusive shopping at local boutiques, and more.
- Attention To Detail. When was the last time your gym called you to ask how they could help you maintain on a more consistent workout schedule? It is the personal touches that we feel distinguish us from the norm, and create the best experience for you. From the complementary water and snacks, Aveda air scent and products, to your equipment personalized to you before your workout…. no detail is forgotten.
