Who We Are

So Much More Than A Fitness Company…

Styles Group is a Fitness Network for Women. Yes, we will make you sweat, but we will also help you grow in so many other ways. Here, fitness is a journey and we are your guide. Whatever your goal may be, we provide every possible resource to help you realize your full potential. You will notice that we add value to your life beyond just the gym floor mats. In addition to training, we have created a network of resources for you. From our radio show showcasing local vendors that will help you plan your wedding, to our healthy eating FitMenus in select Richmond-area restaurants, to our unique nutrition planning software, we have reached out to every available resource to make achieving your goals stress-free and fun.

Our approach is unique. All of our training is based on a team approach. Each program, from Puma Bootcamp, Bride Bootcamp, Cougar Bootcamp, to Mommy Bootcamp is designed so that you are working out with like-minded women experiencing the same life events. Not only are the women in our groups teammates, but each other’s support systems, and sometimes even develop into confidants and best friends. The brides working out together understand each other’s pressures, pains, frustrations, successes, and happiness. This “we’re in it together” mentality is the same for all of our programs. We are a true network that expands FAR beyond your waistline- We change bodies, change minds, and change lives. Join the movement!