Blog

Even at my increased rate of practice, I was still astounded at how little I could bend my body compared to others.  I was so stiff it was at times embarrassing, as no posture came easily to me.  But soon, I had a wonderful epiphany:  I was the “stiffest” person in the class, and I [...]

Get your sweat on with Coach Maggie!  

Need to get a quick workout in? Try Melyssa’s quickie workout that can be done in as little as 5 minutes! Complete 3 rounds, 10 reps each!

Hi! My name is Autumn and you may start seeing me more and more around both SGF Libbie and SGF Innsbrook over the next weeks/months. I currently live in Raleigh and run the SGF location there. I will be taking on a bigger role in the Richmond gyms and wanted to introduce myself and give [...]

In addition to working out with your fabulous coaches at Styles Group Fitness, you should be training 2-3 days a week on your own by getting your heart rate up for at least 30minutes. This will help you achieve maximum results and make your goals attainable.This week’s cross training workout is brought to you by [...]

  Ever wonder what’s true and and what’s false? Well here are a few myths in relation to fitness and the facts about the matter. Myth: Doing crunches will get rid of belly fat. Fact: While doing crunches strengthens the muscles in your midsection and helps improve posture, being able to see the definition has [...]

Cross training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. Cross training also allows you the ability to vary the stress placed on specific muscles or even your cardiovascular system. After months of the same [...]

Hello, I’m Sigrid Strebe and I’m the new Yoga teacher at Styles Group Fitness in Richmond. I recently moved to Richmond from Minneapolis where I was teaching a variety of  classes.  One of the places I taught was at Optum Health Performance.  Optum provided coaching, classes and testing to novice thru elite athletes.  It is [...]