These days, I am all about knowing exactly what is in my food! I have been frequenting the butcher shop, grocery stores that carry local produce and products, and becoming more mindful of where my food comes from. Now, more than ever, it is important to pay attention to food labels. The food industry is [...]

Feb12 workout from Style Me Fit Club on Vimeo.

feb4workout from Style Me Fit Club on Vimeo.

I bet you didn’t know that you can tie your shoes using different technique to make your feet more comfortable! Well… Here are a few different methods for lacing up before your workout. Check it girl! 1.LOOP LACING LOCK. This technique can be used in a number of different lacing patterns to insure a tight [...]

Don’t forget to respond to your evite!

Calling all kick-butt SGF Members! It’s that time again! Yes, contest time. 5+ Referrals in 1o Days October 19th-29th Just as you found Styles Group Fitness, new folks hear about the incredible fitness community by word of mouth. If you are like most members, someone you know sent you the information about trying it out [...]